Pinterest Pin of the Day Tuesday 7-29-14

When I went to the doctor last week my blood pressure was 168/100. It has been up for a while now and if I don't get it down they are going to put my on medicine. I hate taking medicine when I know good and well I can lower it if I put some effort into it. I think I might try this. There isn't a site to go to just this imagine uploaded to Pinterst. Not sure where it came from originially. I know these ingredients can't hurt me.

          source: Debi Fuel via Madonna on Pinterest

What are some natural ways you have used to lower blood pressure?